Product Description

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workout will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!

Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence.

Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer.

Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It's a great way to begin the morning or to give you that mid-afternoon energy boost.

Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you'll not only feel stronger, but you'll also feel leaner and firmer in your midsection.

Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed. DVD

Bonus! Create your own custom workout by programming any of the five segments in the order you select.

Product Details

• Amazon Sales Rank: #52424 in DVD
• Format: NTSC

Customer Reviews

Really good for yoga beginners
I got this at Walmart for a cheaper price (strap included), just wanted to point that out. I wanted to get a similar video with Randy Yee (sp?) but this seemed like a better bargain. I may consider ordering one through Amazon because there's some available with low prices, but I digress.

Anyway, I enjoy this video for vaious reasons. First, I like how all of the workouts are 10 minutes long. The instructor gives you the most important exercises in a simple, succinct manner that's very helpful. I also like how you can personalize your workout by making a mini playlist of the mini exercises to your liking. That way you don't have to click on another video after the last one ended. Another reviewer said that s/he didn't like it because most of the exercises are the same. I agree and disagree. There are some poses that are routine for all of the exercises but I think that's a good thing to remember the poses, to stretch the muscles, etc. ONe thing I must warn those who consider buying this product, beware of the Core Strength Training one. It's basically the most intense workout, in my opinion, because it focuses on your abs. There's a pose that I could never do no matter HOW HARD I tried (and believe me I did try). So, don't say I didn't warn you.

Another little thing that I didn't like was that sometimes the instructor goes too fast, but that's probably just me not trying to catch my breath and trying to do the pose correctly.

Though certainly not a master of yoga, I've tried it in high school for the first time. I was thinking about getting a DVD that was for toning the body and was meant for Intermediate members but bailed because of the price, and because I thought I might hurt myself, so I bought this. While I was familiar with most of the poses, this DVD was challenging in a good way, and I assure you that it'll be challenging in a good way for you too.

Great Workout!
This is the first video that I ever used for yoga. All the movements give a great stretch and really engage all muscles. I would suggest this video to anyone who does not have a lot of time to work out in the day because the personalization of the workouts are great! Also, the strap allows stretching more in the muscles than I could by myself. I have already been able to see results in my legs and butt and it has only been two weeks since I have received the video.

Best for beginners and little time yoga
My daughter inlaw gave me this kit for my 53rd birthday knowing I wanted to do Yoga again. So after 2 months, she challenged me to a daily 30 minute workout for the month of March. I love this workout video, and most of all the way you can design your own workout to fit time constraints and energy needs. I am proud to say I have made the time to do a daily workout! My grandaughters, all under the age of 15 have been doing a workout as well. I find the moves very fitting to your personal level of ability. I also have done Rodney Yee, and love his workouts too but find the strength level especially challenging for beginners.Angie's dvd is a good place for anyone at any level to begin their personal inhome workouts. Challenge a buddy and get going!!!